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If you hold a dehydrator or have sufficient warm sun here can be a tasty flaxseed cracker recipe. I like these crackers general health travel well and also because among the great crunch they furnish. Flax seeds provide wonderful fiber and important Omega 3 oils. Soak 5 or 6 glasses of organic brown or golden flax seeds in 5 to 6 cups water for about 4-5 long hours. This will manifest into a solid mass.